The solar plexus chakra, also known as Manipura, is the third chakra located in the upper abdomen. It is associated with personal power, self-confidence, and willpower. When this chakra is balanced, you feel confident and in control of your life. But when it is blocked, you may struggle with low self-esteem, fear, and indecision.
Effects of a Blocked Solar Plexus Chakra:
A blocked solar plexus chakra can affect you both physically and emotionally. You may experience digestive issues, such as stomach pain or bloating. Emotionally, you may feel a lack of self-worth and struggle to make decisions or take action.
How to Heal Your Solar Plexus Chakra:
There are several ways to heal your solar plexus chakra. One of the most effective ways is through meditation. Take some time each day to focus on your breath and visualize a yellow ball of energy in your solar plexus area. Another way is to practice yoga poses that activate the solar plexus, such as boat pose or warrior III.
Crystals to Use and How to Use Them:
Crystals can also be used to balance the solar plexus chakra. Citrine, yellow topaz, and tiger's eye are all great stones to work with. Hold the crystal in your hand or place it on your solar plexus area during meditation or while practicing yoga or you can also hang a chakra balancer in your home for assistance with balancing all chakras.
Mantra to Remove Blockage:
Another effective way to balance the solar plexus chakra is through the use of mantras. Repeat the following mantra during meditation or throughout the day: "I am powerful. I am confident. I trust myself."
The solar plexus chakra is a crucial part of our energy system that governs our personal power. By taking the time to heal this chakra, you can unlock your inner strength and confidence, making it easier to achieve your goals and live your best life.