Nutrition
Sassy Swaps - How to Begin with Clean Eating
Clean eating – a phrase everyone throws around regularly but what does it even mean? And where do you begin? Clean eating, although a very hot topic, is not a...
Sassy Swaps - How to Begin with Clean Eating
Clean eating – a phrase everyone throws around regularly but what does it even mean? And where do you begin? Clean eating, although a very hot topic, is not a...
Shrimp & Sausage Skewers
Ingredients: 1 lb raw shrimp 1 Package of sausage Cajun seasoning Olive Oil Instructions: Cut the sausage in slices; detail/clean shrimp and combine in a bowl. Coat with olive...
Shrimp & Sausage Skewers
Ingredients: 1 lb raw shrimp 1 Package of sausage Cajun seasoning Olive Oil Instructions: Cut the sausage in slices; detail/clean shrimp and combine in a bowl. Coat with olive...
Air Fryer Chicken Wings
Ingredients: 1 lb chicken wings1 tsp baking powder1/2 tsp salt1/2 tsp paprika1/2 tsp garlic powder1/4 tsp black pepper- 1/4 cup buffalo sauce (or your preferred sauce)Instructions: 1. Preheat your air fryer to...
Air Fryer Chicken Wings
Ingredients: 1 lb chicken wings1 tsp baking powder1/2 tsp salt1/2 tsp paprika1/2 tsp garlic powder1/4 tsp black pepper- 1/4 cup buffalo sauce (or your preferred sauce)Instructions: 1. Preheat your air fryer to...
Quick & Easy Inflammation Reducing Foods
Anti-inflammatory foods can help to reduce inflammation in the body, which is an underlying cause of many chronic diseases. Here are some examples of foods that have anti-inflammatory properties:1. Berries:...
Quick & Easy Inflammation Reducing Foods
Anti-inflammatory foods can help to reduce inflammation in the body, which is an underlying cause of many chronic diseases. Here are some examples of foods that have anti-inflammatory properties:1. Berries:...
Need a Cure for Your Crunch Craving?
I personally crave the crunchy, salty snacks WAY more than cookies, cake and ice cream. How is it even possible to eat salsa, guacamole and queso without chips?? Unfortunately when...
Need a Cure for Your Crunch Craving?
I personally crave the crunchy, salty snacks WAY more than cookies, cake and ice cream. How is it even possible to eat salsa, guacamole and queso without chips?? Unfortunately when...
My Favorite Keto Coffee Recipe
Although I do not follow a Keto eating plan, I do LOVE keto coffee! I love to make a cup every now & then and I find it is super...
My Favorite Keto Coffee Recipe
Although I do not follow a Keto eating plan, I do LOVE keto coffee! I love to make a cup every now & then and I find it is super...