Fitness

Injury & Recovery Update Week 1

Injury & Recovery Update Week 1

My goodness how life can totally do a 180 on you in only a week! I never imagined on Sunday of last week when I was goal setting and planning...

Injury & Recovery Update Week 1

My goodness how life can totally do a 180 on you in only a week! I never imagined on Sunday of last week when I was goal setting and planning...

Recovery Update:  Hidden Lessons & Treasures Everywhere

Recovery Update: Hidden Lessons & Treasures Ev...

I am now over a month into my recovery. I broke down and ordered the wheel chair my family tried to get me to order 3 weeks ago. I talk...

Recovery Update: Hidden Lessons & Treasures Ev...

I am now over a month into my recovery. I broke down and ordered the wheel chair my family tried to get me to order 3 weeks ago. I talk...

Oh What A Difference A Week Makes

Oh What A Difference A Week Makes

Last week I could barely sit up or smile when I arrived for my doctor's appointment. This week I did not use a wheelchair and actually had my hair &...

Oh What A Difference A Week Makes

Last week I could barely sit up or smile when I arrived for my doctor's appointment. This week I did not use a wheelchair and actually had my hair &...

What's In My Gym Bag  - FitBook

What's In My Gym Bag - FitBook

Happy Monday! Today from my gym bag I am featuring my exercise log, Fitbook! I used the notes section in my phone to electronically keep up with my workouts for...

What's In My Gym Bag - FitBook

Happy Monday! Today from my gym bag I am featuring my exercise log, Fitbook! I used the notes section in my phone to electronically keep up with my workouts for...

Anxiety - A New Addition to my Recovery

Anxiety - A New Addition to my Recovery

Hello week 5 and what an unexpected surprise you brought with you. I have been to my doctor twice since the accident. The first time was 3 days after the...

Anxiety - A New Addition to my Recovery

Hello week 5 and what an unexpected surprise you brought with you. I have been to my doctor twice since the accident. The first time was 3 days after the...

What's In My Gym Bag - Her Aminos

What's In My Gym Bag - Her Aminos

Happy Monday everyone! Featured today from my gym bag is NLA for Her "Her Aminos." I drink these during workout and also other times throughout the day of if I...

What's In My Gym Bag - Her Aminos

Happy Monday everyone! Featured today from my gym bag is NLA for Her "Her Aminos." I drink these during workout and also other times throughout the day of if I...