Fitness
How To Get Rid of Stomach Bloat in Three Steps
The number one email I receive and question I get asked: How to I get rid of stomach bloat?? First off, I want to mention that, for the majority people, this...
How To Get Rid of Stomach Bloat in Three Steps
The number one email I receive and question I get asked: How to I get rid of stomach bloat?? First off, I want to mention that, for the majority people, this...
Injury & Recovery Update Week 1
My goodness how life can totally do a 180 on you in only a week! I never imagined on Sunday of last week when I was goal setting and planning...
Injury & Recovery Update Week 1
My goodness how life can totally do a 180 on you in only a week! I never imagined on Sunday of last week when I was goal setting and planning...
Recovery Update: Hidden Lessons & Treasures Ev...
I am now over a month into my recovery. I broke down and ordered the wheel chair my family tried to get me to order 3 weeks ago. I talk...
Recovery Update: Hidden Lessons & Treasures Ev...
I am now over a month into my recovery. I broke down and ordered the wheel chair my family tried to get me to order 3 weeks ago. I talk...
Oh What A Difference A Week Makes
Last week I could barely sit up or smile when I arrived for my doctor's appointment. This week I did not use a wheelchair and actually had my hair &...
Oh What A Difference A Week Makes
Last week I could barely sit up or smile when I arrived for my doctor's appointment. This week I did not use a wheelchair and actually had my hair &...
What's In My Gym Bag - FitBook
Happy Monday! Today from my gym bag I am featuring my exercise log, Fitbook! I used the notes section in my phone to electronically keep up with my workouts for...
What's In My Gym Bag - FitBook
Happy Monday! Today from my gym bag I am featuring my exercise log, Fitbook! I used the notes section in my phone to electronically keep up with my workouts for...
Anxiety - A New Addition to my Recovery
Hello week 5 and what an unexpected surprise you brought with you. I have been to my doctor twice since the accident. The first time was 3 days after the...
Anxiety - A New Addition to my Recovery
Hello week 5 and what an unexpected surprise you brought with you. I have been to my doctor twice since the accident. The first time was 3 days after the...