Today my Friday Fave is my favorite "kick it in gear" workout program. If you have fallen off the wagon, just starting your fitness program or need to kick it up a notch, I highly recommend 21 day fix, or 21 day fix extreme depending on your goals and fitness level.
I love 21 day fix for several reasons: it comes complete with an easy to use, effective meal plan, the exercises are 30 minutes or less and they are well worth the time! If you stick to the plan, you can also see some amazing results in only 3 weeks. Since I am a long time fitness enthusiast, I started with the extreme version. It does not allow for cheat meals during the 3 week period. Longest 30 minutes of my life!
I absolutely felt the intensity of the workouts and it was an awesome addition to my lifting routine. I love how the exercises focus on building your glutes and creating beautiful legs. There is also plenty of variety as far as the exercises go. You are not stuck doing the same routine every day.
If you are looking to shake things up, be sure and check out 21 day fix! I love it's a change up to my normal routine!