Are you stress eating or eating just because you are bored?? Try this Apple Cinnamon Oatmeal to curb your cravings while eating something healthy & clean.


  • 2 cups water

  • Pinch of sea salt

  • 2 small apples, chopped

  • 1 cup dry old-fashioned rolled oats

  • 1 tsp ground cinnamon

  • 1 tsp pure maple syrup (optional)

  • 1/4 cup chopped raw pecans


  1. Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add apple, oats, and cinnamon; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.

  3. Let oatmeal stand for 1 minute before serving.

  4. Divide evenly between four serving bowls; top each evenly with maple syrup (if desired) and pecans.

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