APPLE CINNAMON OATMEAL

Are you stress eating or eating just because you are bored?? Try this Apple Cinnamon Oatmeal to curb your cravings while eating something healthy & clean.

Ingredients

• 2 cups water

• Pinch of sea salt

• 2 small apples, chopped

• 1 cup dry old-fashioned rolled oats

• 1 tsp ground cinnamon

• 1 tsp pure maple syrup (optional)

• 1/4 cup chopped raw pecans

Directions

1. Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently.

2. Add apple, oats, and cinnamon; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.

3. Let oatmeal stand for 1 minute before serving.

4. Divide evenly between four serving bowls; top each evenly with maple syrup (if desired) and pecans.