Black Bean Tofu Scramble


  • 1 Tbsp extra virgin olive oil

  • 1/4 onion, thinly sliced

  • 2 cloves of garlic, diced

  • 1/2 bell pepper, thinly sliced

  • 1 pkg organic extra firm tofu, drained

  • 1/4 tsp turmeric

  • 1/2 tsp cumin

  • 1/2 tsp chili powder

  • dash of black salt

  • 1 cup spinach or kale

  • 1 cup black beans, drained & rinsed

  • salt & pepper, to taste

*optional - salsa & avocado


  1. Heat the olive oil in a large skillet over medium heat, then sauté the onion and pepper for about 3 minutes.

  2. Add the garlic and continue sautéing for 3 more minutes.

  3. While the veggies are cooking, crumble the tofu into pieces using a fork or your fingers.

  4. Add the tofu to the skillet and sauté for 5 minutes; stirring occasionally.

  5. Stir in the spices; combine well.

  6. Add in the black beans and greens. Cook until greens are wilted and tofu is brown.

  7. About 5 minutes. Season with salt & pepper to taste.

  8. Serve immediately with avocado and salsa if desired.

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