Fish Friday - Seasme-Glazed Salmon

Salmon is one of my favorite meals to eat!  Here is a simple yet delicious meal.Ingredients: (makes 4 servings)


Olive oil spray2 (6-oz) salmon fillets1 Tbsp. whole grain mustard1 Tbsp. agave nectar1/4 tsp. balsamic vinegar1/4 tsp. dried chili flakes1/4 tsp. toasted sesame oil1/4 tsp. finely chopped fresh Thai basil

Green beans:

1 lb. trimmed green beans4 tsp. fresh dill chopped1 Tbsp. shallot minced1 Tbsp. extra-virgin olive oil1 Tbsp. fresh lemon juice1 tsp. whole grain mustard1/4 tsp. salt1/4 tsp. fresh ground pepper

Directions Salmon:

1. Preheat oven to 425 degrees.  Line a tray with foil and spray with olive oil.  Put salmon skin side down on tray.2. In a bowl, mix mustard, agave, vinegar, chili flakes, sesame oil and basil.  Pour on salmon.  Bake for 10 minutes or until salmon reaches 160 degrees internally.

Directions Green Beans:

1. In a saute pan, bring 1" of water to a boil.  Add green beans and cover. Cook until crisp (2-3 minutes.) Remove from heat and keep warm.2. In a bowl, whisk together dill, shallots, olive oil, lemon juice, mustard, salt and pepper.  Add the green beans and toss to coat.  Cover and let stand 5 minutes.  Serve with salmon.

Calories:  599Protein:  63gCarbs: 27gFat: 27g

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