Fish Friday - Sicilian Swordfish

Happy Fish Friday everyone!  Here is another recipe for you to try during Lent.Ingredients: (Serves 6)

1/3 cup dark or golden raisins5 Tbsp. olive oil1/2 cup onion, finely chopped1 clove garlic, minced1-1/2 cups ripe roma tomatoes, diced1/3 cup black olives, chopped or whole (I prefer whole)2 Tbsp. pine nuts2 Tbsp. capers, rinsed6 (1" thick) swordfish steaks with skin (2 lbs.)1/2 tsp. salt1/2 tsp. pepper


1. Put raisins in a bowl and cover with lukewarm water.  Soak 30 minutes.  Drain.2. Preheat oven to 400 degrees.3. Grease a 9X13 glass baking dish.4. Heat oil in a skillet over medium-high heat.  Cook onion & garlic, stirring until tender (5 minutes.) Stir in raisins, tomatoes, olives, pine nuts & capers and simmer.  Cook, covered, until slightly thickened (10 minutes.)5. Sprinkle fish with salt & pepper and arrange in baking dish.  Cover with sauce and bake until a paring knife pierces fish with no resistance and fish is cooked through (20-25 minutes.)6. Remove skin if desired and serve 1 steak on each plate with a spoon of sauce.


Nutritional Information:

346 Calories19.7g Fat (3.3g Sat.)31g Protein10.5g Carbohydrates

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