Goat Cheese, Tomato, and Parsley Scramble

Here is an awesome breakfast recipe: Serves: 1 serving


8 large egg whites (1 cup)

1 dash sea salt

1 dash ground black pepper

1 tsp. olive oil

1 medium tomato, chopped

1 Tbsp. finely chopped Italian parsley (or 1 tsp. dried parsley)

2 Tbsp. crumbled soft goat cheese (½ oz.)


1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside. 2. Heat oil in medium nonstick skillet over medium-low heat. 3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set. 4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

Nutritional Information (per serving): Calories: 239 Total Fat: 8 g Carbohydrates: 7 g Protein: 33 g

Portion Fix Containers: ½ Green, 1 Red, ½ Blue, 1 tsp.

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