Here is an awesome breakfast recipe: Serves: 1 serving
8 large egg whites (1 cup)
1 dash sea salt
1 dash ground black pepper
1 tsp. olive oil
1 medium tomato, chopped
1 Tbsp. finely chopped Italian parsley (or 1 tsp. dried parsley)
2 Tbsp. crumbled soft goat cheese (½ oz.)
1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside. 2. Heat oil in medium nonstick skillet over medium-low heat. 3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set. 4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.
Nutritional Information (per serving): Calories: 239 Total Fat: 8 g Carbohydrates: 7 g Protein: 33 g
Portion Fix Containers: ½ Green, 1 Red, ½ Blue, 1 tsp.