Multi-Grain Banana Pancakes

Try these healthy, multi-grain banana pancakes the next time your pancake craving strikes!

Serves: 4 servings, 2 pancakes each


  • 1 large egg, lightly beaten

  • 1 Tbsp. coconut oil, melted

  • 1 cup low-fat milk

  • ¼ cup nonfat plain yogurt

  • 1 very ripe medium banana, mashed

  • 1 Tbsp. raw honey

  • ½ cup whole wheat flour

  • ½ cup all-purpose flour

  • ¼ cup old-fashioned rolled oats

  • 3 Tbsp. wheat bran

  • 2 Tbsp. chopped raw almonds

  • 1½ tsp. baking soda

  • ½ tsp. sea salt

  • Nonstick cooking spray

  • 4 tsp. pure maple syrup


  1. Combine egg, oil, milk, yogurt, banana, and honey in a medium bowl; whisk to blend. Set aside.

  2. Combine flours, oats, bran, almonds, baking soda, and salt in a medium bowl; mix well.

  3. Add flour mixture to egg mixture; mix until just blended.

  4. Heat large nonstick skillet, lightly coated with spray, on medium-high heat.

  5. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.

  6. Flip with spatula and cook for 30 seconds.

  7. Repeat with remaining batter.

  8. Serve pancakes topped evenly with maple syrup.

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