Power Protein Egg Cups

Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, and sweet onions and peppers.

Yield: Makes 6 servings, 2 egg cups each


Nonstick cooking spray

½ cup unsweetened almond milk

16 large egg whites (2 cups)

Sea salt (or Himalayan salt)

ground black pepper (to taste; optional)

2 slices cooked turkey bacon, chopped

3 oz. cooked shredded chicken breast

2 cups chopped red bell peppers

1 cup chopped onion


1. Preheat oven to 350° F. 2. Prepare twelve muffin cups by coating with spray. Set aside. 3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside. 4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups. 5. Evenly pour egg white mixture over turkey bacon mixture. 6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

Containers: Green 1/2; Red 1/2

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