Slow Cooker Banana Bread Oatmeal

Author: Beachbody  Serves: 6 servings, about ¾ cup each


3 cups water

4 cups unsweetened almond milk, divided use

1 cup dry steel-cut oats

3 large ripe bananas, mashed

6 Tbsp. ground flaxseed

1 tsp. ground cinnamon

½ tsp. sea salt (or Himalayan salt)

½ tsp. ground nutmeg

¼ cup pure maple syrup

6 Tbsp. chopped raw walnuts


Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy. Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.

Nutritional Information (per serving): Calories: 326 Total Fat: 12 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 316 mg Carbohydrates: 49 g Fiber: 8 g Sugars: 18 g Protein: 9 g

Portion Fix Containers: 1 Purple, 2 Yellows, ½ Blue, ½ Orange

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