Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Author: Beachbody Serves: 10 servings, 1 waffle each
2 cups whole wheat flour
1 cup all-purpose flour
1 Tbsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt (or Himalayan salt)
4 large eggs, lightly beaten
2¾ cups unsweetened almond milk (or low-fat (1%) milk)
¼ cup pure maple syrup
2 Tbsp. sunflower oil
Nonstick cooking spray
1. Combine flours, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside. 2. Combine eggs, almond milk, maple syrup, and oil in a large bowl; mix well. Add flour mixture. Mix until blended. 3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
One serving equals one waffle; leftover waffles can be wrapped up and frozen.
Nutritional Information (per serving): Calories: 235 Total Fat: 8 g Saturated Fat: 1 g Cholesterol: 74 mg Sodium: 304 mg Carbohydrates: 34 g Fiber: 4 g Sugars: 6 g Protein: 8 g
Portion Fix Containers: 2 Yellows, 1½ tsp.