Whole Wheat Waffles

Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Author: Beachbody  Serves: 10 servings, 1 waffle each


2 cups whole wheat flour

1 cup all-purpose flour

1 Tbsp. baking powder

¼ cup ground flax seed

½ tsp. sea salt (or Himalayan salt)

4 large eggs, lightly beaten

2¾ cups unsweetened almond milk (or low-fat (1%) milk)

¼ cup pure maple syrup

2 Tbsp. sunflower oil

Nonstick cooking spray


1. Combine flours, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside. 2. Combine eggs, almond milk, maple syrup, and oil in a large bowl; mix well. Add flour mixture. Mix until blended. 3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.

One serving equals one waffle; leftover waffles can be wrapped up and frozen.

Nutritional Information (per serving): Calories: 235 Total Fat: 8 g Saturated Fat: 1 g Cholesterol: 74 mg Sodium: 304 mg Carbohydrates: 34 g Fiber: 4 g Sugars: 6 g Protein: 8 g

Portion Fix Containers:  2 Yellows, 1½ tsp.

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