Spiced Nuts


  • ¼ tsp. ground cumin

  • ¼ tsp. ground cinnamon

  • ¼ tsp. ground cayenne pepper

  • ½ tsp. coarse sea salt

  • 1 large egg white (2 Tbsp.)

  • 2 Tbsp. raw honey

  • 2 cups mixed raw nuts

  • Nonstick cooking spray


  1. Preheat oven to 325° F.

  2. Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well. Set aside.

  3. Combine egg white and honey in a small bowl; whisk to blend.

  4. Add nuts to egg white mixture; mix until nuts are well coated.

  5. Sprinkle a small amount of spice mixture over nuts, toss to coat. Repeat until all of spice mixture has been used.

  6. Place nuts on baking sheet, lightly coated with spray; spread into a single layer.

  7. Bake for 30 minutes, stirring every 10 minutes.

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