Detox Water Recipes To Try

Wanting to lose weight is not just limited to diets & supplements.

Water plays a very important role! Drinking water with detox foods helps your body get rid of toxins & impurities that improve digestion, aids weight loss & also reduces inflammation.

Here are some of my favorite ingredients to add to detox waters you can try + their benefits!

Lemons, Limes or Oranges -

Adding citrus fruits like these help your body -

  • Fight toxins with good antioxidants

  • Improves digestion

  • Build your immune system

  • Improves skin

  • Reduces cholesterol

  • Boost metabolism to support weight loss

Cucumber -

  • Helps your body -

  • Get rid of toxins to reduce inflammation

  • Improves digestion & aids with weight loss

  • Rich in minerals

Berries -

Adding any & all kind of berries like Raspberry, Blueberry, Strawberry can be helpful in detoxing your body & helps with -

  • Fighting inflammation

  • Strengthening your immune system

  • Has anti-cancer properties

  • Rich in antioxidants that help fight toxins

Apples -

Not the first choice when it comes to detoxing. But adding apples to water help your body -

  • Get rid of toxins

  • Aid weight loss

  • Supports heart health

  • Has anti-cancer properties

  • & also helps in strengthening the immune system

Kiwi Fruit -

Kiwis are full of toxin fighting anti-oxidants. Adding them to your water helps with -

  • Healthy Heart

  • Improved digestion

  • Adding essential minerals to the body

Watermelon -

A perfect way to enhance your water intake during summers is by adding watermelon to your jar. It helps your body -

  • Flush out toxins

  • Isotonic re-hydration

  • Boost blood circulation

  • Strengthen your immunity system

Cinnamon -

Cinnamon not only has anti-diabetic properties but when added to water helps your body -

  • Boost metabolism for weight loss

  • Improves digestion

  • Fight heart disease

  • Reduce inflammation in the body

  • Rich in antioxidants

Mint -

The most common & go-to option to add to water is mint because it helps your body -

  • Improves digestion

  • Helpful in reducing cramps & bloating

  • Lifts up your mood

  • Amazing for your skin

Basil or Rosemary -

Have an in-home garden with basil or rosemary leaves? Add them to your water next time. It helps with -

  • Getting rid of toxins

  • Lowers inflammation

  • Has anti-cancer properties

  • Fights bacteria

Ginger -

Ginger helps your body with -

  • Improving digestion

  • Reducing bloating

  • & has anti-inflammatory, anti-diabetic & anti-cancer properties.

Making Detox water is so simple & easy. Here's what you do -

  • Take a large pitcher or jar

  • Pick a combo of 1 or 2 fruits from the list above

  • Cut them into slices & place it in the container

  • Top the pitcher with water & add ice (optional)

Place it in the fridge for at least two hours or over-night before you start consuming.

Here are some samples of Detox Water -



PS - You can consume the fruits after you've finished the water to get the added benefits of fibrous fruits that'll help you with reducing your appetite & further enhance weight loss.

Have you tried detox water?? Which is your favorite fruit to add to the mix?! Tell me in the comments below!

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