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Set it & Forget It Cookbook

Set it & Forget It Cookbook

$18.88 USD
$18.88 USD
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50 High-Protein Crockpot & Instant Pot Dinners for Women Over 50

Dinner should work as hard as we do, friend.

Set it up in the morning, live your whole day, and come home to a house that smells like somebody loves you. That's what this book does — 50 dinners, split between the crockpot and the Instant Pot, every single one built around protein.

Because after 50, protein is not optional. It's how we stay strong, steady, and fueled for the life we're still busy living. And every recipe carries its full macros — calories, protein, carbs, and fat — so you can plan your day without doing math at the stove.

Inside your cookbook:

•  All 50 recipes, each with its own photo and a Glow-Up Tip — Chicken & Turkey (22), Beef (11), Pork (7), and Seafood & Meatless (10)

•  The 10 Cozy Crockpot Collection favorites you already love, now with full macros added

•  My crockpot ground rules + Instant Pot cheat sheet — pressure, release, the burn warning, all of it in plain English

•  My favorite protein boosters, for the days dinner runs light

•  The 50-Week Cook-Along checklist — cook one recipe a week with me, in book order, and by the end of the year you've made the whole book

This isn't about dieting, and it is definitely not about shrinking. It's about fueling the life we're still busy living — with dinner handled.

Set it, forget it, and go live your life.

Digital download (PDF, 61 pages) — yours to keep, delivered right after checkout. Macros are friendly estimates figured from standard ingredient values; swaps will move your numbers a little, and that's normal.

Care Instructions

All bracelets are handmade and crafted with high quality natural gemstones. Each bracelet is uniquely yours.

Here are some guidelines on how to care for your BBV Jewelry -  

  • Natural gemstones vary slightly in color and size. Remove before exposure to water or chlorine.
  • Avoid direct contact with products such as lotion, hairspray, makeup, and perfume.
  • As with any jewelry, it is best to remove bracelets before sleeping and physical activity.
  • It is best to roll bracelets over the wrist to help preserve the quality and stretch. 

Always remember to treat your bracelets gently with care and good vibes.

Please remember, the stretch bracelets are designed to move freely around the wrist. Wearing your bracelets too tight can compromise the integrity of the stretch cord.

Repair Policy

Each handmade crystal bracelet is a work of art and quality and craftsmanship is our utmost concern. However, jewelry by its very nature is delicate. If you should experience the need for repair on any handmade crystal bracelet, please email nicole@platinumsass.com.

Please reference your Name, Address, Order Number and Repair Issue. You will be provided a Repair Authorization Number which must be clearly labeled on the package.

BBV will repair any breakage caused by manufacturer defect within 120 days of receipt of purchase (with proof of purchase) at no charge. 

Repairs needed after 120 days or deemed to be caused by misuse will incur a repair charge at the customer’s expense. A restringing fee of $10.00 will be charged assuming all necessary beads/charms are present. Repairs needing replacement pieces will be assessed on an individual basis. 

Note - All associated shipping charges will be the responsibility of the customer.  

Most repairs will be shipped out within 7days.

Please refer to our Jewelry Care Instructions for tips on how to keep your BBV Handmade Crystal Bracelets in tip-top condition!

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  • ETHICALLY SOURCED

    All crystals - jewellery & gemstones are ethically sourced & intuitively selected.

  • COMES WITH INFO CARD

    All crystals come with info card describing the properties