Mozzarella and Egg Breakfast Sandwich

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese. Serves: 1 sandwich


1 large egg

2 large egg whites

1 Tbsp. low-fat milk

Nonstick cooking spray

2 Tbsp. chopped roasted red bell pepper

2 Tbsp. chopped fresh basil

Ground black pepper (to taste; optional)

1 slice part-skim mozzarella cheese (½ oz)

1 whole wheat English muffin, split, toasted


Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Heat small nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs; cook, stirring occasionally, for 2 to 3 minutes. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set. Top muffin half with cheese, eggs, and second muffin half.

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