For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese. Serves: 1 sandwich
Ingredients:
1 large egg
2 large egg whites
1 Tbsp. low-fat milk
Nonstick cooking spray
2 Tbsp. chopped roasted red bell pepper
2 Tbsp. chopped fresh basil
Ground black pepper (to taste; optional)
1 slice part-skim mozzarella cheese (½ oz)
1 whole wheat English muffin, split, toasted
Instructions:
Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Heat small nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs; cook, stirring occasionally, for 2 to 3 minutes. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set. Top muffin half with cheese, eggs, and second muffin half.