Nutrition

Essential Oil Yogurt Bites

Essential Oil Yogurt Bites

I absolutely love essential oils and all of the amazing uses they have.  This is a yummy and super quick snack to make.  I use liquid stevia or coconut sugar...

Essential Oil Yogurt Bites

I absolutely love essential oils and all of the amazing uses they have.  This is a yummy and super quick snack to make.  I use liquid stevia or coconut sugar...

Sunday Newsletter - Meal Prep 101

Sunday Newsletter - Meal Prep 101

Wondering where to begin with meal prepping?  Check out this week's newsletter here!

Sunday Newsletter - Meal Prep 101

Wondering where to begin with meal prepping?  Check out this week's newsletter here!

Gym Bag Monday - That's It Bars

Gym Bag Monday - That's It Bars

It's Gym Bag Monday! Today I'm featuring my favorite snack bar. "That's it" bars. They contain nothing but fruit- that's it. Super yummy and much easier to transport than fruit....

Gym Bag Monday - That's It Bars

It's Gym Bag Monday! Today I'm featuring my favorite snack bar. "That's it" bars. They contain nothing but fruit- that's it. Super yummy and much easier to transport than fruit....

Wondering Where to Begin With Clean Eating?

Wondering Where to Begin With Clean Eating?

This week's newsletter is for you! 

Wondering Where to Begin With Clean Eating?

This week's newsletter is for you! 

In need of a clean eating reboot?

In need of a clean eating reboot?

If so, this week's newsletter is for you!  

In need of a clean eating reboot?

If so, this week's newsletter is for you!  

Friday Faves - Fixate Cookbook

Friday Faves - Fixate Cookbook

Happy Friday! Today my fave focuses on my all time favorite cookbook - Fixate cookbook. I love all of the recipes! There are appetizer, soup, salad, main course, dessert and...

Friday Faves - Fixate Cookbook

Happy Friday! Today my fave focuses on my all time favorite cookbook - Fixate cookbook. I love all of the recipes! There are appetizer, soup, salad, main course, dessert and...