Nutrition
Saturday Secrets - Boiled Eggs
Happy Saturday! My secret this week is boiled eggs. Such a simple food item but it keeps me on track and away from the snack cabinet! I boil some every...
Saturday Secrets - Boiled Eggs
Happy Saturday! My secret this week is boiled eggs. Such a simple food item but it keeps me on track and away from the snack cabinet! I boil some every...
Two For Tuesday - 2 Sugar Substitutes
Happy Tuesday! At 37 I started learning about all the negative effects of refined sugar and started on a journey of eliminating it from my diet. Yes I make slips...
Two For Tuesday - 2 Sugar Substitutes
Happy Tuesday! At 37 I started learning about all the negative effects of refined sugar and started on a journey of eliminating it from my diet. Yes I make slips...
Saturday Secrets - Almond Flour
Happy Saturday! My Saturday Secret today is almond flour - one of my favorite ways to clean up some yummy recipes. I grew up eating most everything battered & fried....
Saturday Secrets - Almond Flour
Happy Saturday! My Saturday Secret today is almond flour - one of my favorite ways to clean up some yummy recipes. I grew up eating most everything battered & fried....
Coconut Sugar Syrup
Happy Saturday! Today my secret is coconut sugar syrup. It's super easy to make and I love it in place of maple syrup. I try to always use the sweetener...
Coconut Sugar Syrup
Happy Saturday! Today my secret is coconut sugar syrup. It's super easy to make and I love it in place of maple syrup. I try to always use the sweetener...
Thirsty Thursday - Sassy Cosmo
Sassy-Cosmo.jpg Here is a yummy skinny version of a cosmopolitan! Cheers! Ingredients: 5 cucumber slices 2 Tbsp. fresh mint leaves 1 oz. vodka 1 cup ice 1 cup sparkling water...
Thirsty Thursday - Sassy Cosmo
Sassy-Cosmo.jpg Here is a yummy skinny version of a cosmopolitan! Cheers! Ingredients: 5 cucumber slices 2 Tbsp. fresh mint leaves 1 oz. vodka 1 cup ice 1 cup sparkling water...
Fish Friday - Cioppino
Happy Friday! Here is our last Fish Friday for those of you observing Lent. This is an awesome seafood soup. You could substitute in any fish you prefer over those...
Fish Friday - Cioppino
Happy Friday! Here is our last Fish Friday for those of you observing Lent. This is an awesome seafood soup. You could substitute in any fish you prefer over those...