Nutrition
Sassy Tomato Sauce
Ingredients 2 Tbsp olive oil 1 medium onion, chopped 4 garlic cloves, finely chopped 1 (6-oz.) can tomato paste, no salt added 1/4 cup red wine 2 cans (28-oz) whole...
Sassy Tomato Sauce
Ingredients 2 Tbsp olive oil 1 medium onion, chopped 4 garlic cloves, finely chopped 1 (6-oz.) can tomato paste, no salt added 1/4 cup red wine 2 cans (28-oz) whole...
Almond Flour Chicken
Almond Flour Chicken Ingredients 2 Tbsp. pine nuts. toasted 1 Tbsp. cornmeal 1/2 tsp. onion powder 1/2 tsp. ground paprika 1/2 tsp. garlic powder 1/4 tsp. ground black pepper 1/4...
Almond Flour Chicken
Almond Flour Chicken Ingredients 2 Tbsp. pine nuts. toasted 1 Tbsp. cornmeal 1/2 tsp. onion powder 1/2 tsp. ground paprika 1/2 tsp. garlic powder 1/4 tsp. ground black pepper 1/4...
Chicken Parmasean
Ingredients 1 almond flour chicken breast (recipe here) 3 Tbsp. sassy tomato sauce (recipe here) or use any no sugar added sauce 1 Tbsp. shredded mozzarella cheese 1 Tbsp. shredded...
Chicken Parmasean
Ingredients 1 almond flour chicken breast (recipe here) 3 Tbsp. sassy tomato sauce (recipe here) or use any no sugar added sauce 1 Tbsp. shredded mozzarella cheese 1 Tbsp. shredded...
Thai Hummus with Peanuts
Ingredients (15 oz.) can chickpeas (garbanzo beans), reserve liquid 2 Tbsp . all-natural peanut butter 1 Tbsp . hot pepper sauce (like Sriracha) ¼ tsp . ground ginger 2 cloves garlic...
Thai Hummus with Peanuts
Ingredients (15 oz.) can chickpeas (garbanzo beans), reserve liquid 2 Tbsp . all-natural peanut butter 1 Tbsp . hot pepper sauce (like Sriracha) ¼ tsp . ground ginger 2 cloves garlic...
Are you getting enough water?
Are you getting enough water? My number one rule above ALL else - drink plenty of water! Especially during hot summer months! A good rule of thumb to follow -...
Are you getting enough water?
Are you getting enough water? My number one rule above ALL else - drink plenty of water! Especially during hot summer months! A good rule of thumb to follow -...
Keto Mini Donut
INGREDIENTS: 3 ounces cream cheese 3 large eggs 4 Tbsp. almond flour 1 Tbsp. coconut flour 1 tsp. baking powder 1 tsp. vanilla extract 4 Tbsp. erythritol 10 drops liquid...
Keto Mini Donut
INGREDIENTS: 3 ounces cream cheese 3 large eggs 4 Tbsp. almond flour 1 Tbsp. coconut flour 1 tsp. baking powder 1 tsp. vanilla extract 4 Tbsp. erythritol 10 drops liquid...