Nutrition

5 Fat Burning Foods To Add To Your Diet

5 Fat Burning Foods To Add To Your Diet

Did you know food can be a source of fat burning? Just like eating junk or processed food can lead to fat or weight gain, eating certain food types can...

5 Fat Burning Foods To Add To Your Diet

Did you know food can be a source of fat burning? Just like eating junk or processed food can lead to fat or weight gain, eating certain food types can...

Flourless Brownie Cupcakes With Peanut Butter Frosting

Flourless Brownie Cupcakes With Peanut Butter F...

Serves: 12 cupcakes Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ⅓ cup + ¼ cup pure maple syrup, divided use ⅓ cup unsweetened cocoa powder...

Flourless Brownie Cupcakes With Peanut Butter F...

Serves: 12 cupcakes Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ⅓ cup + ¼ cup pure maple syrup, divided use ⅓ cup unsweetened cocoa powder...

Instant pot & Clean Eating

Instant pot & Clean Eating

Are you ready to take control of your health by cleaning up your nutrition? How often do you feel sluggish after eating your meal? Lacking energy despite having a full...

Instant pot & Clean Eating

Are you ready to take control of your health by cleaning up your nutrition? How often do you feel sluggish after eating your meal? Lacking energy despite having a full...

Clean Eating And Crockpot Freezer Meals

Clean Eating And Crockpot Freezer Meals

One of the reasons people often eat out & eat unhealthily is because they have nothing prepared when they are hungry and hangry minds often lead to unhealthy choices. I...

Clean Eating And Crockpot Freezer Meals

One of the reasons people often eat out & eat unhealthily is because they have nothing prepared when they are hungry and hangry minds often lead to unhealthy choices. I...

Spaghetti Squash Green Chicken Enchiladas

Spaghetti Squash Green Chicken Enchiladas

Ingredients 1 spaghetti squash 1-1/2 cups cooked shredded chicken breast 1/2 cup green enchilada sauce 1 green onion thinly sliced 4 oz. can diced green chilis 1/2 cup frozen corn,...

Spaghetti Squash Green Chicken Enchiladas

Ingredients 1 spaghetti squash 1-1/2 cups cooked shredded chicken breast 1/2 cup green enchilada sauce 1 green onion thinly sliced 4 oz. can diced green chilis 1/2 cup frozen corn,...

Need a Sugar Detox??

Need a Sugar Detox??

The white stuff.... SO tough to kick!  I started my clean eating journey 11 years ago detoxing from a 6+ Dr. Pepper a day habit!  It is tough.  I remember...

Need a Sugar Detox??

The white stuff.... SO tough to kick!  I started my clean eating journey 11 years ago detoxing from a 6+ Dr. Pepper a day habit!  It is tough.  I remember...