Nutrition

Two for Tuesday - Olive Oil - Like Wine There IS a Difference

Two for Tuesday - Olive Oil - Like Wine There I...

I've often wondered if there really IS a difference in brands and quality of olive oil.  Virgin, extra-virgin??  What really is the difference??  According to 60 minutes, olive oil is...

Two for Tuesday - Olive Oil - Like Wine There I...

I've often wondered if there really IS a difference in brands and quality of olive oil.  Virgin, extra-virgin??  What really is the difference??  According to 60 minutes, olive oil is...

3 Ingredient Smart Cookies

3 Ingredient Smart Cookies

Wanna enjoy some delish cookies while still staying healthy & clean? Try these guilt free Smart Cookies. INGREDIENTS 1 Scoop Smart Cocoa 1 Cup Quick Oats 2 Large Banans I...

3 Ingredient Smart Cookies

Wanna enjoy some delish cookies while still staying healthy & clean? Try these guilt free Smart Cookies. INGREDIENTS 1 Scoop Smart Cocoa 1 Cup Quick Oats 2 Large Banans I...

Sweets for Your Sweetie

Sweets for Your Sweetie

Valentines Day is right around the corner!  If you are planning on having or giving some of your favorite chocolates, you might want to check this out. According to Oxygen...

Sweets for Your Sweetie

Valentines Day is right around the corner!  If you are planning on having or giving some of your favorite chocolates, you might want to check this out. According to Oxygen...

Watermelon Fruit Pizza

Watermelon Fruit Pizza

Ingredients: 1½-inch thick slice fresh watermelon, cut into 4 wedges (quarters) 4 Tbsp. reduced fat (2%) plain Greek yogurt 4 medium strawberries, sliced 2 Tbsp. fresh blueberries ¼ cup fresh...

Watermelon Fruit Pizza

Ingredients: 1½-inch thick slice fresh watermelon, cut into 4 wedges (quarters) 4 Tbsp. reduced fat (2%) plain Greek yogurt 4 medium strawberries, sliced 2 Tbsp. fresh blueberries ¼ cup fresh...

Bacon & Egg Stuffed Avocados

Bacon & Egg Stuffed Avocados

This is a super quick and yummy snack for my sassy keto ladies: Ingredients: 4 avocados 4 slices bacon  cooked and crumbled 8 free range eggs sea salt black pepper...

Bacon & Egg Stuffed Avocados

This is a super quick and yummy snack for my sassy keto ladies: Ingredients: 4 avocados 4 slices bacon  cooked and crumbled 8 free range eggs sea salt black pepper...

Black Bean Dip

Black Bean Dip

Here is another awesome dip for your Super Bowl celebration!  Remember to switch out your traditional corn chips for "Beanitos" restaurant style chips to keep it sassy! Ingredients:  (10 Servings)...

Black Bean Dip

Here is another awesome dip for your Super Bowl celebration!  Remember to switch out your traditional corn chips for "Beanitos" restaurant style chips to keep it sassy! Ingredients:  (10 Servings)...