Nutrition

Black Bean Tofu Scramble

Black Bean Tofu Scramble

INGREDIENTS: 1 Tbsp extra virgin olive oil 1/4 onion, thinly sliced 2 cloves of garlic, diced 1/2 bell pepper, thinly sliced 1 pkg organic extra firm tofu, drained 1/4 tsp...

Black Bean Tofu Scramble

INGREDIENTS: 1 Tbsp extra virgin olive oil 1/4 onion, thinly sliced 2 cloves of garlic, diced 1/2 bell pepper, thinly sliced 1 pkg organic extra firm tofu, drained 1/4 tsp...

Kale Quinoa Salad

Kale Quinoa Salad

Ingredients: Salad: 2 cups chopped kale, ribs removed 1 cup quinoa, cooked in vegetable or chicken stock 1/3 cup dried cranberries 1/3 cup pumpkin seeds 1/2 cup crumbled goat cheese...

Kale Quinoa Salad

Ingredients: Salad: 2 cups chopped kale, ribs removed 1 cup quinoa, cooked in vegetable or chicken stock 1/3 cup dried cranberries 1/3 cup pumpkin seeds 1/2 cup crumbled goat cheese...

Peanut Butter Fudgy Pops

Peanut Butter Fudgy Pops

What’s summer without popsicles??! Check out this healthy & delishhhhh twist on Peanut Butter Fudgy Pops! Serves: 4 servings Ingredients: 1 cup reduced-fat (2%) milk 3 scoops Chocolate Protein 1...

Peanut Butter Fudgy Pops

What’s summer without popsicles??! Check out this healthy & delishhhhh twist on Peanut Butter Fudgy Pops! Serves: 4 servings Ingredients: 1 cup reduced-fat (2%) milk 3 scoops Chocolate Protein 1...

Fruity Champagne Punch

Fruity Champagne Punch

champagne-punch.png Author: Beachbody Serves: 10 servings, approx. 6 fl. oz. each Fruity Champagne Punch Ingredients: Ice 1 (750 ml) bottle brut champagne, chilled 1½ fl. oz. brandy 1½ fl. oz....

Fruity Champagne Punch

champagne-punch.png Author: Beachbody Serves: 10 servings, approx. 6 fl. oz. each Fruity Champagne Punch Ingredients: Ice 1 (750 ml) bottle brut champagne, chilled 1½ fl. oz. brandy 1½ fl. oz....

Instant Pot Spaghetti

Instant Pot Spaghetti

Ingredients: 1 lb. ground turkey 1 tsp. salt 1/2 tsp. pepper 1/2 Tbsp. Italian seasoning 1 medium onion chopped 1 Tbsp. olive oil 2 cups chicken broth or stock 1 jar...

Instant Pot Spaghetti

Ingredients: 1 lb. ground turkey 1 tsp. salt 1/2 tsp. pepper 1/2 Tbsp. Italian seasoning 1 medium onion chopped 1 Tbsp. olive oil 2 cups chicken broth or stock 1 jar...

APPLE CINNAMON OATMEAL

APPLE CINNAMON OATMEAL

Are you stress eating or eating just because you are bored?? Try this Apple Cinnamon Oatmeal to curb your cravings while eating something healthy & clean. Ingredients 2 cups water...

APPLE CINNAMON OATMEAL

Are you stress eating or eating just because you are bored?? Try this Apple Cinnamon Oatmeal to curb your cravings while eating something healthy & clean. Ingredients 2 cups water...