Nutrition
Chickpea and Tomato Salad
Ingredients: 1 can chickpeas, drained 1/4 cup cucumber, chopped 1/2 cup cherry or grape tomatoes, quartered 1/4 cup chopped spinach or other greens 2/3 cup Mozzarella cheese, cubed 3 Tbsp....
Chickpea and Tomato Salad
Ingredients: 1 can chickpeas, drained 1/4 cup cucumber, chopped 1/2 cup cherry or grape tomatoes, quartered 1/4 cup chopped spinach or other greens 2/3 cup Mozzarella cheese, cubed 3 Tbsp....
Instant Pot Steak Tacos
Ingredients: 1 -1 1/2lb flank steak, trimmed of any fat and sliced thin - about 1/2 inch strips 2 limes 2 tsp. olive oil 2 cloves of garlic, minced 1...
Instant Pot Steak Tacos
Ingredients: 1 -1 1/2lb flank steak, trimmed of any fat and sliced thin - about 1/2 inch strips 2 limes 2 tsp. olive oil 2 cloves of garlic, minced 1...
So Many Proteins.... How to Choose
One question I get a lot is: how in the heck do you know which protein is good versus which is bad? What is a meal replacement? Do I need...
So Many Proteins.... How to Choose
One question I get a lot is: how in the heck do you know which protein is good versus which is bad? What is a meal replacement? Do I need...
Baked Coconut Shrimp
21 Day Fix Approved Coconut Shrimp - YUM! Ingredients: 6 jumbo shrimp, peeled and deveined (tails still attached if possible) ¼ cup whole wheat panko 2 tablespoons shredded, unsweetened coconut...
Baked Coconut Shrimp
21 Day Fix Approved Coconut Shrimp - YUM! Ingredients: 6 jumbo shrimp, peeled and deveined (tails still attached if possible) ¼ cup whole wheat panko 2 tablespoons shredded, unsweetened coconut...
Broccoli & Chicken Sausage Pasta
Ingredients: 1 small head of broccoli 1 (9oz) package of whole wheat or chickpea pasta 1 small onion, diced 1 package of Italian chicken sausages, sliced into rounds 2 cloves...
Broccoli & Chicken Sausage Pasta
Ingredients: 1 small head of broccoli 1 (9oz) package of whole wheat or chickpea pasta 1 small onion, diced 1 package of Italian chicken sausages, sliced into rounds 2 cloves...
Instant Pot Beef Stew
Ingredients: 2 Tbsp. olive oil 1½ lbs. raw lean beef stew meat 3 Tbsp. whole wheat flour 1 medium onion sliced thin 2 medium celery stalks cut diagonally into 2-inch pieces 6 medium carrots...
Instant Pot Beef Stew
Ingredients: 2 Tbsp. olive oil 1½ lbs. raw lean beef stew meat 3 Tbsp. whole wheat flour 1 medium onion sliced thin 2 medium celery stalks cut diagonally into 2-inch pieces 6 medium carrots...