Nutrition
To Snack Or Not To Snack?
One of the questions I get asked often is about snacks. What to eat? When to eat them? Are they helpful or stall your progress? Snacks are one of the...
To Snack Or Not To Snack?
One of the questions I get asked often is about snacks. What to eat? When to eat them? Are they helpful or stall your progress? Snacks are one of the...
Egg Roll in a Bowl
Ingredients: 1 Tbsp. Sesame Oil 1.5 lb. 85% Lean Ground Turkey 1/2 Cup Chopped onion 2 Cups Broccoli Slaw 3/4 cup chopped mushrooms 1 tsp. Ground ginger 1 tsp. Garlic...
Egg Roll in a Bowl
Ingredients: 1 Tbsp. Sesame Oil 1.5 lb. 85% Lean Ground Turkey 1/2 Cup Chopped onion 2 Cups Broccoli Slaw 3/4 cup chopped mushrooms 1 tsp. Ground ginger 1 tsp. Garlic...
My latest obsession
I LOVE trying new things! That is one thing I continually do to make sure I have the best products/nutrition available for my sassy 47 year old self as well...
My latest obsession
I LOVE trying new things! That is one thing I continually do to make sure I have the best products/nutrition available for my sassy 47 year old self as well...
28 Day SassyLyfe Kickstart Program
Do you ever… Feel like there are not enough hours in the day? Wish you had time to cook healthy meals for yourself and your family? Wish you feel rested...
28 Day SassyLyfe Kickstart Program
Do you ever… Feel like there are not enough hours in the day? Wish you had time to cook healthy meals for yourself and your family? Wish you feel rested...
Clean Eating Holiday Entertaining
A great "rule of thumb" to follow to host healthier holiday hosting is to prepare food with clean eating in mind. Are you familiar with the term "clean eating"? Is...
Clean Eating Holiday Entertaining
A great "rule of thumb" to follow to host healthier holiday hosting is to prepare food with clean eating in mind. Are you familiar with the term "clean eating"? Is...
Garlic Butter Smashed Sweet Potatoes
herbed sweet potatoes.jpg Ingredients: Sweet Potatoes: 4 medium sweet potatoes (or 3 large sweet potatoes)* A light spray of olive oil 3 Tbsp. melted butter 4 cloves garlic, crushed 1...
Garlic Butter Smashed Sweet Potatoes
herbed sweet potatoes.jpg Ingredients: Sweet Potatoes: 4 medium sweet potatoes (or 3 large sweet potatoes)* A light spray of olive oil 3 Tbsp. melted butter 4 cloves garlic, crushed 1...