Nutrition
Sassy Sweet Swaps
Sweets! A topic that seems to be the downfall of so many sassy ladies I speak with. I hear stories of a healthy shake for breakfast, chicken and spinach for...
Sassy Sweet Swaps
Sweets! A topic that seems to be the downfall of so many sassy ladies I speak with. I hear stories of a healthy shake for breakfast, chicken and spinach for...
Herb & Garlic Grilled Tuna Steak
Ingredients: 4 (4-oz.) each raw tuna steaks (1-inch thick) ¼ cup chopped Italian parsley 2 resh tarragon sprigs, leaves removed and chopped, stems discarded 2 cloves garlic, crushed 2 tsp. finely chopped...
Herb & Garlic Grilled Tuna Steak
Ingredients: 4 (4-oz.) each raw tuna steaks (1-inch thick) ¼ cup chopped Italian parsley 2 resh tarragon sprigs, leaves removed and chopped, stems discarded 2 cloves garlic, crushed 2 tsp. finely chopped...
Potato Crusted Salmon Filets
This looks SUPER yummy!! Ingredients: 2 small russet potatoes (about 1 lb.) washed, shredded ½ medium leek washed, sliced thin ¼ tsp. sea salt (or Himalayan salt) 2 tsp. ground...
Potato Crusted Salmon Filets
This looks SUPER yummy!! Ingredients: 2 small russet potatoes (about 1 lb.) washed, shredded ½ medium leek washed, sliced thin ¼ tsp. sea salt (or Himalayan salt) 2 tsp. ground...
Chocolate Covered Strawberries
Ingredients: Parchment paper ½ scoop Chocolate protein 6 Tbsp. melted extra-virgin organic coconut oil divided use 12 large large stemmed strawberries washed, dried ½ scoop Strawberry Shakeology or Vanilla protein Instructions: Cover large...
Chocolate Covered Strawberries
Ingredients: Parchment paper ½ scoop Chocolate protein 6 Tbsp. melted extra-virgin organic coconut oil divided use 12 large large stemmed strawberries washed, dried ½ scoop Strawberry Shakeology or Vanilla protein Instructions: Cover large...
Need a Sugar Detox?
In need of a sugar detox? Below you will find my secrets to winning the battle with cutting out sugar. And it IS a battle. Sugar is hidden in our foods...
Need a Sugar Detox?
In need of a sugar detox? Below you will find my secrets to winning the battle with cutting out sugar. And it IS a battle. Sugar is hidden in our foods...
Produce Handling Tips
Produce storage is a topic that comes up regularly in my clean eating group. (Not in there? Jump in here.) What goes where and when in order to ensure the...
Produce Handling Tips
Produce storage is a topic that comes up regularly in my clean eating group. (Not in there? Jump in here.) What goes where and when in order to ensure the...