Nutrition
Raspberry Chia Pudding
Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert. Serves:...
Raspberry Chia Pudding
Not only is chia pudding one of the most photogenic, effortless healthy breakfasts in existence, this Raspberry Chia Pudding also doubles as a filling snack or a sweet dessert. Serves:...
Multi-Grain Banana Pancakes
Try these healthy, multi-grain banana pancakes the next time your pancake craving strikes! Serves: 4 servings, 2 pancakes each Ingredients: 1 large egg, lightly beaten 1 Tbsp. coconut oil, melted...
Multi-Grain Banana Pancakes
Try these healthy, multi-grain banana pancakes the next time your pancake craving strikes! Serves: 4 servings, 2 pancakes each Ingredients: 1 large egg, lightly beaten 1 Tbsp. coconut oil, melted...
Yogurt Berry Parfait
Serves: 2 servings Ingredients: 1½ cups reduced-fat (2%) plain yogurt 2 Tbsp. unsweetened applesauce ½ cup unsweetened bran cereal ½ cup fresh blueberries ½ cup fresh raspberries Instructions: Combine yogurt...
Yogurt Berry Parfait
Serves: 2 servings Ingredients: 1½ cups reduced-fat (2%) plain yogurt 2 Tbsp. unsweetened applesauce ½ cup unsweetened bran cereal ½ cup fresh blueberries ½ cup fresh raspberries Instructions: Combine yogurt...
Mozzarella and Egg Breakfast Sandwich
For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese. Serves: 1 sandwich Ingredients: 1 large egg 2 large egg whites 1...
Mozzarella and Egg Breakfast Sandwich
For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese. Serves: 1 sandwich Ingredients: 1 large egg 2 large egg whites 1...
Pad Thai with Spaghetti Squash
Serves: 6 servings: Ingredients: 1 medium spaghetti squash (about 3 lbs.) 2 Tbsp. tamarind paste (or rice wine vinegar) 2 Tbsp. fish sauce 1 tsp. raw honey 2 to 4...
Pad Thai with Spaghetti Squash
Serves: 6 servings: Ingredients: 1 medium spaghetti squash (about 3 lbs.) 2 Tbsp. tamarind paste (or rice wine vinegar) 2 Tbsp. fish sauce 1 tsp. raw honey 2 to 4...
Vegan Lime Cheesecake Cups
Serves: 12 servings Ingredients: ½ cup raw cashews 1 cup water 14 oz. soft silken tofu ¼ cup fresh lime juice ½ cup pure maple syrup 1 tsp. pure vanilla...
Vegan Lime Cheesecake Cups
Serves: 12 servings Ingredients: ½ cup raw cashews 1 cup water 14 oz. soft silken tofu ¼ cup fresh lime juice ½ cup pure maple syrup 1 tsp. pure vanilla...